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Name
Imported from Strava on 10 Sep 2017 23:03:50
Activity By
Paul Thompson
Date
10 Sep 2017
Sport
Cycling
Session
General
54.9miles
Distance
03:26
Moving Time
1,719ft
Elevation
16.0mph
Avg Speed
05:06min/mi
Avg Pace
108bpm
Avg Heart Rate
AverageMaximum
Speed16.0 mph42.9 mph
Heartrate108 bpm162 bpm
Cadence70 rpm172 rpm
Calories2
Temperature13.0 C
Elapsed Time03:26:12 h:m:s

Route

Distance
54.9 miles
Elevation Gain
1,719 ft

Laps

SplitTime (h:m:s)Distance (miles)Elevation Gain (ft)Pace (min/mi)HR Avg (bpm)
100:02:210.6-9.203:46123.5
200:02:130.617.703:32135.6
300:01:530.6-3.602:59141.5
400:02:010.611.803:13148.1
500:02:480.618.004:32141.0
600:01:590.635.103:10145.9
700:15:250.62.624:47129.4
800:02:010.6-32.203:17107.7
900:03:030.643.004:51110.7
1000:05:090.6157.208:23131.7
1100:03:030.669.604:53128.1
1200:02:370.610.804:14123.6
1300:02:240.640.703:50127.4
1400:03:150.668.605:01121.8
1500:02:500.6-6.604:41109.8
1600:02:120.6-52.203:29108.7
1700:01:470.6-54.802:52102.7
1800:01:540.6-10.203:08109.6
1900:02:560.682.004:34129.6
2000:09:590.625.916:15133.7
2100:02:260.6-4.304:00107.2
2200:01:400.6-93.202:40116.5
2300:01:480.6-94.202:52116.3
2400:02:030.6-42.003:17107.3
2500:02:550.676.104:41121.5
2600:02:240.640.403:49117.2
2700:03:540.6-113.206:20109.5
2800:02:400.6-15.704:19110.1
2900:03:000.6126.304:51125.6
3000:07:370.677.412:07135.1
3100:01:510.6-92.502:59104.4
3200:01:280.6-91.502:19110.7
3300:01:590.625.603:12112.8
3400:11:320.60.318:50110.7
3500:03:020.677.804:52115.9
3600:04:200.6222.407:00141.2
3700:03:040.698.804:50144.5
3800:03:250.660.005:30125.6
3900:02:290.6-5.203:57128.2
4000:01:430.653.802:50147.2
4100:40:530.6-14.165:32124.0
4200:03:070.618.704:5492.0
4300:02:100.6-186.003:3492.0
4400:01:170.6-265.102:0492.0
4500:02:480.6-69.204:2592.0
4600:03:040.616.704:5892.0
4700:03:010.627.904:5392.0
4800:02:220.6-26.203:4492.0
4900:03:290.6-21.305:4192.0
5000:02:090.6-8.203:2692.0
5100:02:170.6-1.003:4392.0
5200:03:350.693.205:4092.0
5300:03:080.698.104:5992.0
5400:01:570.6-60.003:0892.0
5500:01:330.6-60.002:2792.0
5600:01:440.610.202:4792.0
5700:01:430.6-34.402:5092.0
5800:01:470.6-120.402:5292.0
5900:02:280.625.303:5892.0
6000:02:150.657.703:3392.0
6100:01:420.6-74.802:4192.0
6200:02:360.6-28.904:2092.0
6300:01:510.62.302:5992.0
6400:01:340.6-32.202:3192.0
6500:01:530.6-4.303:0192.0
6600:02:090.613.803:2192.0
6700:01:360.6-29.502:3992.0
6800:01:420.6-12.502:4492.0
6900:01:340.66.602:2892.0
7000:02:100.6-43.603:2392.0
7100:02:110.68.203:3992.0
7200:01:560.6-21.703:0692.0
7300:01:590.69.503:0492.0
7400:01:370.6-15.402:3992.0
7500:02:000.616.103:0792.0
7600:01:530.6-24.003:1092.0
7700:02:180.664.603:3992.0
7800:02:270.644.903:5992.0
7900:02:010.68.903:1292.0
8000:01:500.61.002:5792.0
8100:01:440.6-2.602:4792.0
8200:01:520.611.803:0092.0
8300:01:560.6-41.303:0792.0
8400:02:210.6-45.303:4792.0
8500:02:370.6-6.604:0892.0
8600:01:450.6-4.902:4892.0
8700:02:230.6-9.803:4992.0
8800:01:450.6-24.902:5492.0
8900:00:340.231.803:0892.0

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