"Paul - what's tri's are you aiming for this year? I'm still deciding how long to go - let me know if you're up for some med-long training rides/runs.."
Paul Deen's Page
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Paul Deen left a comment for Julian Downing"Cheers Julian, deffo not going long again in 2011 maybe 2012. I have heard nothing but good things about Roth but Frankfurt has lots of Kona slots for the 40's age groups and the last one rolled down to 10:02... which has got me thinking! You…"
Julian Downing left a comment for Paul Deen"Congrats on your Ironman finish _ great effort. Try Roth next year, it's faster!!"
Profile Information
- About me
- Former salad dodging expert, decided in 2007 after 15 years of total inactivity to try and lose some weight so went for a very short and out of breath run.... l never imagined then that 3 years later I would complete an Ironman in fact I didn't even know what an Ironman was!
- My PB's
- 10 mile TT 23:21
25 mile TT 1:01:47
Eton Super Sprint Triathlon 1:01:03 (15th overall 2nd in AG)
Dextro Energy Olympic Triathlon 1.5K / 40k /10k 2:16 (4th in AG)
Ironman 10:46:52 (185 km bike in 5:32:46...The bike was long due to roadworks!)
Running
5k 18:57
10k 39:19
10 mile 1:07:47
Half marathon 1:28:51
Marathon 3:26:07
- My main target this year
- 2012
UK Ironman 70.3 Aiming for a 70.3 World champs slot
Roth Iron Distance Triathlon...Aiming for Sub 10 or bust!
70.3 World champs Vegas? (Must qualify)
10 mile TT...Sub 23
25 mile TT...Sub 60
Get a marker down for a 50 and a 100
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Comment Wall (2 comments)
- At 8:26 on August 4, 2010, Julian Downing said…
- Congrats on your Ironman finish _ great effort. Try Roth next year, it's faster!!
- At 11:52 on January 15, 2011, Julian Downing said…
- Paul - what's tri's are you aiming for this year? I'm still deciding how long to go - let me know if you're up for some med-long training rides/runs..
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